It's no secret what digestive problems elite, high performance athletes experience such as bloating, nausea, vomiting, cramps, diarrhea, ulcers, leaky gut, and many more. These issues are due to changes in blood flow because the increased demand from muscles and the heart, which in turn reduces the blood in the intestines. Less blood in your gut means that the permeability of the intestine is affected and this can increase an athlete's susceptibility to infectious.

Exercise can restrain the body's immune response and large quantities of protein can cause gastrointestinal distress.

Experts say that gastrointestinal distress can often be improved by taking a probiotic supplement. For many athletes, finding a way to endure more pain and push through intense workouts is a must and many athlete's take pre-workout supplements, protein, vitamins, and minerals. Emerging research shows that probiotics can help the athlete improve their overall health, enhance immune function and even restore a suppressed immune function as a result of overtraining, and it's in these circumstances that athlete's may benefit from probiotic use.

As a high performance athlete you should consider quality over quantity.

When intaking protein powders and supplements you should always make sure it is organic, raw, all natural, high in amino acids, and doesn't contain any non-essential or unnecessary fillers. Probiotics should also be consumed daily for full effect.

Probiotics may not enhance speed, power, or endurance in athlete's, but that certainly doesn't mean they don't have their benefits. Here are a few benefits of LiviaOne Daily Probiotics:

• LiviaOne Daily Probiotics can help absorb amino acids, which restores your micro tissue helping to build bigger muscles.

• LiviaOne Daily Probiotics can help fight many different infections internal and external like cold and flu viruses, and yeast infections.

• LiviaOne Daily Probiotics can help fight gastrointestinal discomfort post workout.